Active Summer Offerings

Photos Active Summer Offerings 2009

- Active Awakening Outdoors for Everyone!
Walking Through the Dewy Meadow – Gathering Energy - Sensing - Hearing - Feeling...
This is all offered at early morning aerobics. Invigorate your senses and fill your body with positive energy. And using easy, controlled exercises, you can work to strengthen your back. This makes for a very different day, and you will feel renewed.

- Nordic Walking - the Alternative for Young and Old Alike!
As we know, Nordic Walking is one of the healthiest exercises there is. After brief instructions on the proper technique, the Nordic Walking trainer will lead you along suitable paths through the beautiful natural landscape in Längenfeld. Along the way he will individually check for proper performance and correct technique. At the end, there will be a stretching and relaxation session.

- Alm Breakfast - Qui Gong – Hiking in the Mountains (including taverns)
We will ride together by taxi to Leck-Alm (1,990 metres). From that point, we will hike up to the Innerbergalm (1,900 metres), where we will enjoy a proper Alm breakfast in the fresh mountain air. Then, well nourished, we will climb up to the Wöckelwarte (2,089 metres). By doing some simple Qui-Gong exercises while enjoying the gorgeous vista, we will bring our body, mind and soul back into harmony. Later, if you so desire, you can take a hike with our hiking guide “SAX“ to the Hauersee (taverns at 2,383 metres) and back to Längenfeld.

- Alpine – Walking to the Ambergersee Huts and to the Glacier (2,136 metres)
Together we will ride by taxi to Gries. After a short session on the proper alpine walking technique, our hike will commence. The hike will take us through beautiful meadows and an ideal forest trail to the Sulztalalm (1,898 metres) and further to the Amberger huts. Anyone who still has enough energy left can walk on to the glacier with “SAX.“ After a short break at a gorgeous vista, we will walk back to Gries, where the taxi again will return us to our meeting place. Different relaxation techniques will be incorporated into the hike.

- True Adventure – Hiking in the Mountains for Everyone!
Get moving and RELAX AT THE SAME TIME
Our hiking guide “SAX“ will lead you on a relaxing mountain hike through the beautiful Ötztal summer landscape. Experience nature up close. Forget the daily grind and do something good for your health. The focus is on exploring the surroundings and the plant and animal world - but your well-being is important too.

Participation in all hikes (excluding some transportation costs) is included!

The Following Activities Can Be Booked Individually:
Body Workouts, Training Runs, Relaxation Techniques, Aqua Fitness, Personal Training, Training Development, Fitness Checks, and Dietary Tips

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